What Helps To Relieve The Pain Of Carpal Tunnel?

Carpal tunnel syndrome is medical issue that many people who use their hands by performing repetitive movements or suffer from certain conditions such as arthritis or diabetes. The main symptoms are defined by discomfort or pain localized within the hand and wrist area. 

This is caused when the median nerve is constricted or pinched in any way. The nerve is located between your forearm and your hand, so you’re likely to feel some kind of numbness or discomfort in and around the thumb and the next adjoining three fingers. The area where the median nerve is located is called the carpal tunnel, which is where multiple tendons are connected to those fingers. 

When the carpal tunnel is squeezed or reduced, that’s when the pain begins and that can lead to the condition known as carpal tunnel syndrome. 

Carpal Tunnel Treatment 

If you or someone you love is dealing with carpal tunnel syndrome, there are steps you can take to ease the pain and treat the problem so that it eventually dissipates. For starters, the most effective action you can take is to identify and eliminate the activities that might be contributing and/or exacerbating the issue. 

You may have developed it from routinely working on a computer keyboard day in and day out, you could have contracted it from playing video games. Some people can get it from doing simple, everyday movements with their hands that they don’t even realize are the source of the problem. 

Ice is going to be one of your best allies in easing carpal tunnel pain. Place the ice against the wrist or soak it in a bowl of ice water for about 10-15 minutes every hour. Conversely, it can also help to place your wrist in hot water around 100 degrees and flex your hand and wrist repeatedly. Both of these options can be very helpful and one may do more good than the other depending on your condition. 

You may also want to wear a wrist splint which can help to keep your wrist in alignment while you work or sleep. 


The pain may be tough to endure throughout the day, so you may want to take some painkillers that also help to reduce swelling, such as ibuprofen or naproxen. These are non-steroidal anti-inflammatories which can do you a lot of good, but just be sure you check with your physician first to see if any medications you are presently taking might have some type of negative interaction. 

Invasive Treatments

In the event that home treatments are insufficient for dealing with the problem, it might be time to see a physician who specializes in treatments to correct and/or prevent carpal tunnel syndrome. The specialist may suggest invasive procedures that require surgery to alleviate the pain and fix the problem affecting the carpal tunnel region. 

These types of surgeries can be life-changing in that they can prevent permanent damage from taking place in your median nerve and possibly strengthening the functionality of the affected hand over time.