While it is quite normal to take care of menopause problems once they already kick in, it is very important to take certain lifestyle changes as soon as you notice some kind of changes on your body. In some cases, there are options to prevent menopause symptoms by using various medications, such as hormones, and we will talk more about those later.
It takes twelve months without a menstrual cycle in order to officially enter menopause, however, before that time comes, a woman can experience quite a lot of irregularities in her menstrual cycle. While this symptom cannot be treated, and it definitely shouldn’t be treated since it is a normal part of a woman’s life, it is a very good indicator that some other symptoms might show up.
Consult with a doctor as soon as you notice that you have an irregular menstrual cycle.
When it comes to menopause and perimenopause, usually the first symptom to come into exposure are hot flushes. This symptom is when a woman suddenly feels overheated, and it can happen in all kinds of situations. Most of the times it is because the woman’s temperature suddenly increases due to some factor, however, it can also happen at random.
The best and sure way to treat hot flushes menopause according to Australian Menopause Centre is to get hormone replacement therapy, which is a medical procedure, however, if your hot flushes symptoms are mild, then you might have to make certain lifestyle changes and nothing else.
Lifestyle changes means that you will have to lose some weight if you happen to be overweight, as that is one of the most common reasons why women get hot flushes at random. Your body tends to heat up less if you have less fat, so doing various exercises is a good start.
Another thing that is related to your weight is your diet, which you should definitely consider changing, especially if you happen to like spicy food. That is because spicy food can trigger overheating in anyone, man or woman, so if you happen to be a woman in perimenopause or menopause, it is extremely important that you avoid spicy food.
If you are a fan of drinking caffeine and alcohol, then you will unfortunately have to reduce or completely stop consuming beverages that happen to have those two things. Since hot flushes are one of the most important menopause signs according to Australian Menopause Centre, it is highly advised to take care of them as they may lead to other symptoms like night sweats and sleep depravation.
Plenty of other symptoms to look for
Menopause comes with quite a lot of symptoms, and they are different from person to person. Therefore, as soon as you notice that you have irregular menstrual cycles, it is important that you contact your doctor, especially if you are a woman in 40s. You can find more information about menopause symptoms at Australian Menopause Centre – Word of Mouth, or your local clinic.
Keep your happiness even through menopause
Preventing symptoms as soon as they show up, or even before they show up is definitely going to make your life a lot easier. No woman deserves to go through menopause by facing inconvenient and uncomfortable situations that the symptoms may bring, so consider changing your lifestyle or getting medicine if necessary.