Knee replacement surgery is a complex surgical process that involves the total or partial removal of the diseased bone. Your knee is the backbone of your lifestyle and although surgery does bring relief, doctors recommend other alternatives before opting this procedure.
More often than not, 9 out of 10 patients face “weak knee” problems rather than requiring total or partial knee replacement surgery. Here’s what you can do before really considering a knee replacement surgery in India.
Optimizing your diet and nutrition, eating nutrient-dense foods, and having a healthy lifestyle can go a long way in preventing the need for a Knee Replacement Surgery Procedure. Packing up on protein content can help you heal your knee and aid in recovery post-surgery. Protein helps you build muscle and goes hand-in-hand with knee strengthening exercises. Vitamin D rich foods like yogurt, orange juice, and cereal are some of the recommended foods for healthy knees and help prevent osteoarthritis.
Exercise and Physiotherapy
If you face pain in walking up to certain feet, or lying down but the pain doesn’t affect your day-to-day life severely, it’s probably a weak knee and doesn’t require a Knee Replacement Surgery. Working on your weak knees and strengthening them under the guidance of a certified Physical Therapist will help you too.
Certain nutritional supplements like same and non-prescription pain relievers aid in the process of strengthening and healing the knees. Make a Doctors Appointment before taking any nutritional supplements since results vary depending on the lifestyle and habits of the patient and from individual to individual. Following up with your doctor regarding taking painkillers and medications is important since certain medications can damage internal organs when taken over long periods of time.
Life after Surgery
You will be asked to wear compression hose or special stockings to minimize the risk of blood clots. Pedalling your ankles in the air and lifting your knees gently is highly recommended post-surgery to improve blood flow to the knees and prevent Deep Vein Thrombosis (DVT). After a day or two, you will be allowed to walk with crutches or relevant support devices and be discharged from the hospital in a day or two.
For those who have already undergone a Total Knee Replacement Surgery or are about to for the first time, here’s what you can expect regarding life after surgery.
- Limited Mobility – At least for the first few weeks, your limited mobility may affect your work and travel life. You won’t be able to strain your knees and you won’t be allowed to drive without an assistive device. Three to six weeks is the optimal time needed to recover from the surgery before going back to work. If it’s a Total Knee Replacement Surgery, it may take three months or more, depending on the doctor’s advice. Avoid using knee-weights and perform low-impact activities like swimming or stationary biking during the rehab process.
- Sexual Activity – The general consensus is sexual activity is alright after a total knee replacement surgery as long as you feel comfortable and no pain. You may need to wait several weeks after the surgical procedure before getting back to intimate times with your partner or loved one.