Quinoa is a grain that has been used since 7,000 years ago originating from the mountains of South America. Quinoa has gained a lot of attention over the past few years, as quinoa is thought to have many health benefits. Here’s an article on the benefits of quinoa for health. Please try quinoa benefits for health
Quinoa Nutrition Content
Based on authority nutrition, the nutrient content of quinoa in one cup (185 grams) contains 8 grams of protein, 5 grams of protein, 220 calories, 39 grams of carbohydrates, and 4 grams of fat. It also contains manganese, magnesium, phosphorus, folate, copper, iron, zinc, potassium, vitamin B1, vitamin B2, and vitamin B6. Quinoa also contains small amounts of calcium, vitamin B3, vitamin E, and omega 3 fatty acids.
Here are 8 benefits of quinoa for health:
- Rich in Protein
One quinoa cup provides about 220 calories and 8 grams of protein. This protein content is equivalent to one egg or about an ounce of chicken, fish, or other animal protein.
- Fiber Source
One of the main health benefits of quinoa is its fiber content. Most of the fiber contained in quinoa is insoluble fiber, which is the type of fiber needed to maintain a healthy digestive system.
- Heart Health
Quinoa contains about 4g of fat per cup and does not contain trans fats. Approximately 25% of the fat found in quinoa is oleic acid, which is healthy monounsaturated fats and 8% is alpha-linolenic acid, the type of omega-3.
Alpha-linolenic acid or Alpha-linolenic acid (ALA) has been shown to reduce the risk of death from heart attacks. A high diet will ALA also help reduce cholesterol and blood pressure levels. Balanced fat intake is the key to a healthy diet.
- Rich in Antioxidants
Quinoa has a high content of certain types of antioxidants called flavonoids. One particular flavonoid, called polyphenols has the possibility of playing a role in the prevention of heart disease, cancer, osteoporosis, and diabetes.
- Helps Lose Weight
Quinoa benefits for diet. Because the content of insoluble fiber and protein is high enough, quinoa can help improve satiety after eating. Quinoa can also be used as a food substitute for rice. Therefore, the filling ability of the seeds of grains such as quinoa seeds can help you in reducing weight in the long run.
- Helps Prevent Cancer
Quinoa is rich in flavonoids, a vegetable antioxidant that can help heal and prevent various types of diseases. In fact, quinoa is one of the highest sources of natural quercetin in food (even higher than cranberries). Where quercetin has been shown to reduce the risk of some cancers.
- Reduce the Risk of Diabetes
In one study, a high quercetin content in quinoa could improve the antioxidant response, when compared to other similar grains. The researchers believe that the antioxidant content of grain, such as quinoa, can help in improving the overall insulin response and in the long run, can reduce the risk of type 2 diabetes.
- Rich in Magnesium
Magnesium can help relax the blood vessels and thus can alleviate a migraine. Other health benefits of magnesium include regulation of body temperature, detoxification, energy production, and healthy bone and tooth formation.