Health and Fitness

Types of leg injuries you need to know about

·        ACL injury:

Anterior cruciate ligament or ACL is a main ligament that is present in our knee joint. The purpose of this ligament is to attach the femur (upper leg bone) to the tibia (lower leg bone). It also allows movements in certain directions, making it easier for you to move your leg. Injury to this ligament can cause severe pain and immobility of sometime. If you have been facing the same issue, then gait specialist nyc can help you deal with it.

·        Fracture:

Fracture is a medical term which is used for bone breakage. This is a very common bone problem that happens throughout the world. There is no one who can say they are safe from fractures. Sometimes a little fall or sudden shock can fracture your bone too. It also depends upon the condition of the bone as well. Mostly, old people are more prone to get a bone fracture than the young ones. The reason behind this is the hormonal system of the body. Hormones keep the calcium balance in the blood and bones and when this cycle stops, you have to take extra care of your bones. Similarly, bone issues like osteoarthritis can also make your bones weak, making them vulnerable for a fracture. Fracture can easily be recovered on its own in a few months.  All you have to do is to check your calcium intake.

·        Knee bursitis:

Knee bursitis is a condition in which the jam like sac in your knee gets aggravated and it makes it hard to move your leg. This happens when you get some sort of infection which damages the bursae of the knee, which is a fluid filled sac for lubrication of the joint. It can likewise be recuperated with the assistance of anti-microbial meds as well. In the event that you are confronting the comparative issue, you ought to get an arrangement from a knee specialist. You must get a full check up to treat this issue.

·        Torn meniscus:

The meniscus is a half-moon like structure that encompasses our knee. This is a delicate ligament, which helps in the development of the leg. These are available to give the help to your knee bone patella and help to join it legitimately. They are a principle part of your leg. Without these, it is highly unlikely you can walk legitimately. Torn meniscus is an extremely uncommon issue that normally happens due to mischances. Sudden extreme wounds can tear the meniscus and it makes your knee swells up. At times, these tears are recuperated without anyone else. Be that as it may, you can take a few painkillers to lessen the agony. There are numerous home cures which can likewise help you as well.

·        Tendinitis:

Tendinitis is a muscular problem in which the tendons of the body gets inflamed due to infection and causes pain while moving your arm or leg. Tendons are the tough band of connective tissues which helps to connect your muscles to the bones. With a lot of rest, it can easily be recovered.