When you are training hard, the last thing you want is to catch a sniffle that could set your training back. For a sportsman or athlete, the setback could strike disaster. To a certain extent, contracting a cold or flu is unavoidable but thankfully there are steps to be takenRead More →

“The heart of the home beats in the kitchen and a healthy one beats three times a day” – Bangambiki Habyarimana, The Great Pearl of Wisdom The quotation “you are what you eat” has been around for a very long time. The French author, Anthelme Brillat-Savarin, wrote in 1826, “TellRead More →

“Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food… So [you] are sick… because of being hooked to the taste of poison, instead of being hooked… to real foods that heal and provide you with good healthRead More →

If you have tried in vain to lose weight or to be fit since some time all on your own or even after hitting the gym, then do not lose hope. Try another effective method and that is to try hiring a personal trainer. When somebody is there with youRead More →